ANDY SYMONDS

Age: 27 years old

 

How long have you been running?: 15 years

 

Achievements: England international fell runner / Sky Race Series 4th / 2nd MXR

 

Goals: To win medium-to-long distance mountain running events

 

Racing Programme for 2009: British Fell Running Championships / various european mountain races / TransAlps

 

Occupation: Energy Analyst

 

Based: Dunfermline, Scotland

 

Coached by: Self-coached

 

Type of Runner: Fell / Mountain / Trail

 

Favourite Salomon Shoe & why: Speed Cross 2. Lightweight, correct amount of cushioning and stability for racing, good grip.

 

Favourite distance: 25 - 45km

 

Favourite race or event: Italian Sky Races / MXR

 

Favourite Training session: Long run in the hills

 

Favoured pre- race meal/ snack: Cheese and marmalade butty / Rice pudding with jam

 

Best piece of advice for beginners and young athletes: Use the sport to enjoy the outdoors and to get to places you might not otherwise visit (and don’t faff around)

 

Interests and Hobbies: Drawing / Travelling / Mountain biking / Eating curries