DUNCAN COO

Country/City: Vancouver, Canada

Date of birth / Age: 43

Best results /records / adventure: 3rd Kneeknacker 50k, 5th Team North American Eco-Challenge championships, Golden (BC), 28th Team (full course) Primal Quest Utah (10 day adventure race), 9th North American Rogaining (Orienteering) Championships, several age group podium finishes 5Peaks Trail Race Series (BC), 2nd Moose Mountain Trail Race (AB), 1st Egg and Spoon race, grade 1

Races for 2012: BC 5Peaks series, Knee Knacker 50k, Meet your Maker 80k (Whistler), fall cross country races and cyclocross, maybe Sierra Zinal (Switz) if I make it over there..

Why do you practice Trail Running? So I can eat lots and because I like being outside.

What are the various sports that you practice as a supplement to Trail Running? Mountain biking, orienteering, cross-country, occasional adventure race

What is your best memory? I'm assuming this means sports related memory. Running the Grand Canyon rim-to-rim-rim and North American Eco-Challenge (Golden, BC)... spectacular race, scenery and experience.

What/Where is your favorite Trail? Probably Helm Creek/Rubble Creek trail, locally.

What is the best advice which you could give to Trail Runners? Start and finish with coffee, friends and a sticky bun!

Personal Website / Blog / Facebook / Twitter… http://lazytrailrunner.blogspot.com/